Daily meditation

A work in collaboration with Arnaud Riou, author, speaker and founder of the Voie de l'Acte®.

To combat everyday tensions and their consequences (insomnia, stress, anxiety, etc.): very quickly, the practice of meditation brings its perceptible effects of calming, self-presence, and well-being.

To move towards true serenity: meditation helps to develop and live everyday life with greater awareness, meaning, and kindness.

Postures, breathing, frequency, with or without a guide, alone or in a group... accessible to everyone, meditation allows you to be better with yourself and with others.